Blog Archives

Tuesday 130625

WOD For time: Run 800 meters 7 rounds of couplet: 7 Handstand push-up 7 One legged squat Finish with- Run 800 meters

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Thursday/Friday 130613/130614

WOD 40-30-20-10 reps of: Walking lunge steps, forward Push-ups Walking lunge steps, reverse Sit-ups

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Monday 130610

WOD 10-9-8-7-6-5-4-3-2-1 REPS For Time of: Burpees, Squats Reminder: No classes at UNK tomorrow.

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Saturday 130608

WOD For time Run 1 mile Stop every minute and do 30 walking lunge steps

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130530/130531 Thursday/Friday

WOD *Weather Permitting* Adventure Race WOD See PDF for Routes. Adventure Race #1

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Saturday 130518

WOD Intervals- Rest exactly 2 minutes between intervals, cover max distance possible. – Run 3 rounds of 6 minutes

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Thursday/Friday 130516/130517

WOD 3 rounds of: Run 400m 50 Squats 40 Push-ups 30 Jumping lunges 20 Pull-ups 10 Burpees Reminder: No Classes at UNK the rest of the week- I am out of town.

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Saturday 130511

WOD 3 rounds of: 15 Pistols, left leg 10 Burpees 15 Pistols, right leg 20 Push-ups

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Thursday 130509

WOD For time: 600m run 50 push ups 20 knees to elbows 400m run 20 knees to elbows 50 push ups 600m run

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Saturday 130504

WOD 3 Rounds for time: 800m Run 30 Squat 30 Burpees

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Cushing Coliseum
1410 West 26th Street
Kearney, NE 68849

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Contact Info
Bryce Abbey Coach Bryce
Email - abbeybm@unk.edu