WOD 40-30-20-10 reps of: Walking lunge steps, forward Push-ups Walking lunge steps, reverse Sit-ups
Blog Archives
Monday 130610
WOD 10-9-8-7-6-5-4-3-2-1 REPS For Time of: Burpees, Squats Reminder: No classes at UNK tomorrow.
Saturday 130608
WOD For time Run 1 mile Stop every minute and do 30 walking lunge steps
130530/130531 Thursday/Friday
WOD *Weather Permitting* Adventure Race WOD See PDF for Routes. Adventure Race #1
Saturday 130518
WOD Intervals- Rest exactly 2 minutes between intervals, cover max distance possible. – Run 3 rounds of 6 minutes
Thursday/Friday 130516/130517
WOD 3 rounds of: Run 400m 50 Squats 40 Push-ups 30 Jumping lunges 20 Pull-ups 10 Burpees Reminder: No Classes at UNK the rest of the week- I am out of town.
Saturday 130511
WOD 3 rounds of: 15 Pistols, left leg 10 Burpees 15 Pistols, right leg 20 Push-ups
Thursday 130509
WOD For time: 600m run 50 push ups 20 knees to elbows 400m run 20 knees to elbows 50 push ups 600m run
Saturday 130504
WOD 3 Rounds for time: 800m Run 30 Squat 30 Burpees
