WOD
For Time:
15 Thrusters (75/55)
Run 200 Meters
20 Thrusters
Run 200 Meters
30 Thrusters
Run 200 Meters
15 minute time cap.
Wednesday 130619
Tuesday 130618
WOD
It’s 5 o’clock somewhere
4 rounds
Run 400m
25 Push-ups
25 Back Squat (75#)
25 Sit-ups
25 Double-unders
Posted in WOD
Monday 130617
WOD
For time:
Use single KB
25 Pull-ups
50 Walking lunges w/ KB overhead (left arm)
50 Hand-to-hand swing
50 Walking lunges w/ KB overhead (right arm)
50 Push-ups
25 Dips
Thursday/Friday 130613/130614
WOD
40-30-20-10 reps of:
Walking lunge steps, forward
Push-ups
Walking lunge steps, reverse
Sit-ups
Wednesday 1304012
WOD
Run for 30 minutes.
Reminder: We are closed the rest of the week. Compare to CrossFit HQ 130603
Monday 130610
WOD
10-9-8-7-6-5-4-3-2-1 REPS For Time of:
Burpees,
Squats
Reminder: No classes at UNK tomorrow.
Saturday 130608
WOD
For time
Run 1 mile
Stop every minute and do 30 walking lunge steps
Thursday/Friday 130606/130607
WOD
AMRAP 15 Minutes
10 Hang Power Cleans (135/95)
15 WallBalls
25 Double-Unders
Wednesday 130605
WOD
2013 CrossFit Games Regional Event 6
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead,160 pound
90 foot Walking lunge with 160 pound barbell in front rack
Scale accordingly…
Posted in crossfit.com, WOD
